Monday, 15 August, 2016

14
Aug

Monday, 15 August, 2016

College kids have gone back to school.   They will be missed, but they better get stronger while they are away, because we will be waiting for them.

College kids have gone back to school. They will be missed, but they better get stronger while they are away, because we will be waiting for them.

Workout of the Day:

WOD:
For time complete:
Run 400 m
7 Front Squats (185/ 115)
14 Pull Ups
28 Box Jumps
Run 400 M
5 Rope Climbs
Run 400
28 Box Jumps
14 Pull Ups
7 Front Squat
Run 400

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