Monday, 15 February, 2016

14
Feb

Monday, 15 February, 2016

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Workout of the Day:

MWOD:

Overhead Rib Mob (2 Min. Each)

Hamstring Smash Monkey Bar of Death (2 Min. Each)

WOD:

3 Rounds for time of:

Row 500 M

30 Push Press (75/ 55)

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