Monday, 15 February, 2016

14
Feb

Monday, 15 February, 2016

DSC_0159

Workout of the Day:

MWOD:

Overhead Rib Mob (2 Min. Each)

Hamstring Smash Monkey Bar of Death (2 Min. Each)

WOD:

3 Rounds for time of:

Row 500 M

30 Push Press (75/ 55)