Monday, 15 November, 2010

15
Dec

Monday, 15 November, 2010

A Saturday morning partner WOD.

JB’s got the hardest job in the house…

Workout of the day

Back Squat
10 × 2 @ 60% of 1 rm with 30 seconds rest between sets.

Then:
3 rounds for time of:
10 burpees
15 sit ups
20 wall ball