Monday, 16 April, 2012


Monday, 16 April, 2012

Prom Tickets are now on sale! You can purchase them online or at the gym. Online purchasers can pick tickets up in the office at any time.
Yep. Thats what we mean by “hips back”. Nice job Ashley!

Workout of the Day

10 Rounds for time of:
8 Kettle Bell Swings
6 Box Jumps
4 Hand Release Push Ups

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