Monday, 16 December, 2013

15
Dec

Monday, 16 December, 2013

Steve H keeping his elbows up on heavy thrusters.

Steve H keeping his elbows up on heavy thrusters.

Workout of the Day:

MWOD:

Side Hip Smash (2 Min each, Pg 303)

Lateral Anterior Calf Compartment Smash (2 Min Each, Pg 371)

WOD:

Complete the following for time:

Run 2oo M

30 Kettle Bell Front Squats

30 Wall Ball

Run 200 M

20 KB Front Squats

20 Wall Ball

Run 200 M

10 KB Front Squats

10 Wall Ball

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