Monday, 16 January, 2012

16
Jan

Monday, 16 January, 2012

Joe and Steph after a few drinks… someone tell those two kids to get a room!

Workout of the Day

WOD
18-15-12-9-6-3 reps for time of:
Overhead Squats (75/ 55)
Burpees

No Racks today, everyone gets a little bit of snatch practice!

 

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