Monday, 16 May, 2016

15
May

Monday, 16 May, 2016

Wade getting great triple extension.

Wade getting great triple extension.

Workout of the Day:

WOD:
For Time:
Row 1000 m
3 rds
20 Dumbbell Front Rack Lunges
15 Sumo Deadlift High Pull (75/ 55)
10 Push Ups
After the last round of Push Ups
Row 1000 m

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