Monday, 17 April, 2017

16
Apr

Monday, 17 April, 2017

Triple extension like a boss!

Workout of the Day:

Warm Up:
2 Rounds:
Jog 400 M
10 Bandy Good Mornings
20 Hip Circle Steps
20 Bandy Face Pulls
WOD:
Row:
1k, 750, 500, 250
Cool Down:
Wall Squat (3 Min)
Glute Smash and Floss (2 Minutes Each)

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