Monday, 17 December, 2012

17
Dec

Monday, 17 December, 2012

Workout of the Day

WOD
Every 2 minutes for 10 minutes, complete the following:
6 Power Cleans (135/ 95)
7 Jerks
8 Box Jumps
9 Pull Ups

Skill
Row 30 calories as quickly as possible.

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