Monday, 17 July, 2017

16
Jul

Monday, 17 July, 2017

Early morning thrusters.

Workout of the Day:

Warm Up:
3 Rounds
7 Push Ups
7 Dips
7 Strict Pull Ups
7 GHD Sit Ups
7 Empty Barbell Bent Over Rows
Skill:
Push Press
WOD:
Push Press
3-3-3-3-3
Accessories:
Seated See Saw Press
10 reps each arm x 3 sets
100 Lying Dumbbell Triceps Extensions

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