Monday, 17 November, 2014

16
Nov

Monday, 17 November, 2014

Martha crushing some back squats.

Martha crushing some back squats.

Workout of the Day:

Group Warm Up:

Row 250 M

10 Squats

9 Push Ups

8 Sit Ups

7 Push Press (empty barbell)

6 Knees To Elbows

5 Pull Ups

4 Burpees

3 Overhead Squats

2 Thrusters

1 Minute of Plank

WOD:

Complete the following for time:

9 Push Press (135/ 95)

1 Rope Climb

6 Push Press

2 Rope Climbs

3 Push Press

3 Rope Climbs

6 Push Press

2 Rope Climbs

9 Push Press

1 Rope Climb

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