Monday, 18 April, 2016

17
Apr

Monday, 18 April, 2016

Jackie working on her strict pull ups.

Jackie working on her strict pull ups.

Workout of the Day:

Group Warm Up
Jog 400
1 minute each of:
Plank
Super Slow Squats
Bandy Good Mornings
Jump Rope
WOD:
21-15-9
Front Squats (115/ 75)
Kettle Bell Swings
Skill Work

Muscle Ups!

Check out this cool video on Strict Muscle Ups 

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