Monday, 18 January, 2016

17
Jan

Monday, 18 January, 2016

Marni breathing through her reps as she gets ready for another push press.

Marni breathing through her reps as she gets ready for another push press.

Workout of the Day:

Group Warm Up:

As Many Rounds as Possible in 7 Minutes of:
5 Sit Ups
5 Bandy Good Mornings
5 Hip Circle Side Steps
5 Hip Circle Squats
5 Box Jumps

WOD:

Back Squat:
3-3-3-3-3
Drop to 60%
1 Squat and 1 Good Morning until death
20 Glute Ham Raises
20 Hip Extensions

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