Monday, 18 July, 2016

17
Jul

Monday, 18 July, 2016

Andy L shrugging hard.

Andy L shrugging hard.

Workout of the Day:

MWOD:
Bone Saw Calf Smash (2 Min Each)
Side Hip Smash (2 Min Each)
WOD
“Nancy”
5 Rounds for time of:
Run 400 M
15 Overhead Squats (95/ 65)

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