Monday, 18 May, 2015

17
May

Monday, 18 May, 2015

Gave keeping a flat back while coming through the first pull of the snatch.

Gabe keeping a flat back while coming through the first pull of the snatch.

Workout of the Day:

Group Warm Up:

Jog 400 Meters

two times through of:

10 Plank Ups

10 One Legged Toes to Bar (5 each leg)

10 Box Jumps

10 Half Wall Ball (no full squat, go light)

10 Bandy Good Mornings

WOD:

Push Press:

3-3-3-2-2-1-1-1

Accessories:

50 Seated See Saw Press

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