Monday, 19 December, 2011

19
Dec

Monday, 19 December, 2011

Stephanie making light work out of a fairly heavy snatch.

Workout of the Day

5 Rounds for time of:
Run 200 Meters
21 Kettle Bell Swings
14 Double Unders
7 Squat Snatches (95/ 65)

Comp Team Goodies
30 Windshield wipers at your own pace.

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