Monday, 19 January, 2015

18
Jan

Monday, 19 January, 2015

Marty making light work of a deadlift.

Marty making light work of a deadlift.

Workout of the Day:

MWOD:

Posterior Chain Floss (2 Min Each, Pg 351)

Low Back Smash Double Lacrosse Ball (2 Min Each, Pg 290)

WOD:

10 Rounds for time of:

4 Pistols

8 Kettle Bell Swings

Extras:

Tabata Row

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