Monday, 19 October, 2015

18
Oct

Monday, 19 October, 2015

Workout of the Day:

MWOD:

Double Lacrosse Ball Back Smash (3 Minutes)

Anterior Pec Smash (2 Minutes Each )

WOD:

21-15-9

Deadlifts (225/155)

Ring Push Ups

Extras:

Weighted Plank x 5 minutes

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