Monday, 19 September ,2016

18
Sep

Monday, 19 September ,2016

Workout of the Day:

Group Warm Up:
2 Rounds at a Warm Up Pace
30 Seconds each
Goblet Squats
Push Ups
Hip Circle Steps
Bandy Pull Throughs
 WOD:
Thruster
3-3-3-3-3
Drop to 75% and perform as many as possible x 2

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