18
Sep
Monday, 19 September ,2016
Workout of the Day:
Group Warm Up:
2 Rounds at a Warm Up Pace
30 Seconds each
Goblet Squats
Push Ups
Hip Circle Steps
Bandy Pull Throughs
WOD:
Thruster
3-3-3-3-3
Drop to 75% and perform as many as possible x 2
90#x3; 70# x12