Monday, 2 December, 2013

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Dec

Monday, 2 December, 2013

Jimmy getting those elbows up in the rack position.

Jimmy getting those elbows up in the rack position.

Workout of the Day:

MWOD:

Super Front Rack (2 Min each, pg 260)

Glute Smash and Floss (2 Min each, Pg 300)

WOD:

5 Rounds for time of:

5 Clean and Jerk (165/ 110)

1 Sled Push

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