1
Feb
Monday, 2 February, 2015
Chuck getting work done with a Kettle Bell.
Workout of the Day:
Group Warm Up:
Med Ball Warm Up
WOD:
21-15-9 Reps for time of:
Power Cleans (135/ 95)
Pull Ups
Extras:
5 Minutes of Rope Climb Skill Work
Monday, 2 February, 2015
6:42- 55# cleans, ring rows; did some seated sled pulls