Monday, 2 June, 2014

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Jun

Monday, 2 June, 2014

We have the coolest community in the world... Where else would you work to complete exhaustion doing things that you would rather not do and then find enough left to hold a chalk bucket and cheer for the ones that are still toiling under the load.  Thank you ladies, you inspire us all to be better people.

We have the coolest community in the world… Where else would you work to complete exhaustion doing things that you would rather not do and then find enough left to hold a chalk bucket and cheer for the ones that are still toiling under the load. Thank you ladies, you inspire us all to be better people.

Workout of the Day:

MWOD:

Bone Saw Calf Smash(2 Min Each, Pg)

Buddy Quad Smash(2 Min Each, Pg)

WOD:

As Many Rounds as Possible in 20 Minutes of:

Run 400 M

25 Air Squats

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