Monday, 20 April, 2015

19
Apr

Monday, 20 April, 2015

Jenae, Hos, Oscar and Timmy carrying baggage.

Jenae, Hos, Oscar and Timmy carrying baggage.

Workout of the Day:

Group Warm Up:

Jog 200 M Forwards

200 M Backwards

20 Hip Circle Steps Each Direction

Burgener Warm Up for Clean (45/ 35)

WOD:

“DT”

5 Rounds for time of:

12 Deadlifts (155/ 105)

9 Hang Power Cleans

6 Push Jerks

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