Monday, 20 June, 2016

19
Jun

Monday, 20 June, 2016

Julie B grinding out a front squat with a smile.

Julie B grinding out a front squat with a smile.

Workout of the Day:

Group Warm Up
4 Corners :
7 Squats—> Bar Traverse
7 Sit Ups—Hurdle Over Under
7 Tuck Jumps—Spiderman Stretch
7 Down, Left, Right, Up Push Ups —> Inch Worm
For Push Ups, Go half way down, slide body to the left, then right, then back to center and up to plank.
WOD:
21-15-9 Reps for time of
Kettle Bell Swings
Dips

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