Monday, 20 March, 2017

19
Mar

Monday, 20 March, 2017

Workout of the Day:

Warm Up:
Four Corners Warm Up: 2x
10 See Saw Squats—> Bar Traverse
10 Push Ups—> Lunge Walks
10 Jumping Squats—> Spiderman Stretch
10  Bandy Good Mornings—> Broad Jumps
WOD:
For time:
Row 30 Calories
21-15-9 reps of
Push Press (95/ 65)
Kettle Bell Swings
Then
Row 30 Cal
Cap 10 Min
Cool Down
Couch Stretch (90 Seconds Each)
Monkey Bar of Death (90 seconds Each)

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