Monday, 20 May, 2013

20
May

Monday, 20 May, 2013

Workout of the Day

MWOD
Lacrosse Ball Pec Mob (2min)
Barrel Stretch (2 Min)/ Foam Roll ITBs

WOD
10-9-8-7-6-5-4-3-2-1 Reps for time of:
Chest to Bar Pull Ups
Dips

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