Monday, 21 April, 2014

20
Apr

Monday, 21 April, 2014

Happy Monday!

Happy Monday!

Workout of the Day:

Group Warm Up:
Run 200m forwards
Run 200m backwards
Then  2x through
30 sec of the following:
Squats
Sit-ups
Box jumps
Push-ups
WOD:

21-15-9 Reps for time of:

Box Jumps

Kettle Bell Swings

Toes To Bar

Extras:

Complete as many sets of a single rep of muscle up as you can in 5 minutes.  You may not link movements, even if you are doing  modified version.

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