Workout of the Day:
CrossFit Warm Up
Pick a distance between 500 and 5000 meters to row. You need to set a PR in that distance. You also must row a total of 3000 m minimum. For the day.
Every two minutes for 5 rounds of:
1 Squat Clean–Front Squat–Hang Squat Clean Complex
(Start with 50% of 1RM and finish at 80%)