Monday, 21 October, 2013

20
Oct

Monday, 21 October, 2013

Al.Most.There. Marni is making that skinny band look easy these days...

Al.Most.There. Marni is making that skinny band look easy these days…

Workout of the Day:

WOD:

Complete the following for time:

50 Push Ups (hand release)

50 Toes to Bar

50 Hip Extensions

50 Medicine Ball Cleans

50 Split Jerks (95/ 65)

50 Lunge Steps

Run 800 M

4 Responses

  1. KB

    Chad- You got your wish! 800m at the end for time. I will be sure to think of you an hour from now when I am running it 🙂