Monday, 21 September, 2015

20
Sep

Monday, 21 September, 2015

The return of a very old friend... Welcome home Jazz.  You were missed.

The return of a very old friend… Welcome home Jazz. You were missed.

Workout of the Day:

Group Warm Up:

Jog 400 m

10 Squats

10 Push Ups

10 Kettle Bell Swings

1 Minute of Plank Hold

WOD:

“Cindy”

As Many Rounds as Possible in 20 Minutes of:

5 Pull Ups

10 Push Ups

15 Squats

2 Responses

Leave a Reply