Monday, 22 August, 2016

21
Aug

Monday, 22 August, 2016

Oscar working on his pull ups.

Carolyn and Oscar working on their pull ups.

Workout of the Day:

MWOD:
Paleo Chair (8 Minutes)
Overhead Tissue Smash (2 Minutes each)
WOD
Complete for time:
30 Pistols
20 Hand Stand Push Ups
10 Bar Muscle Ups
Tempo Work:
Every Minute on the minute for 6 minutes:
8 Hang Power Cleans (choose a load that allows for approximately 30 seconds of rest, adjust accordingly after the first round)

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