Monday, 22 February, 2016

21
Feb

Monday, 22 February, 2016

A gigantic welcome to the newest future CrossFit Kid at CrossFit Agoge: Breckin Kole Gray.

A gigantic welcome to the newest future CrossFit Kid at CrossFit Agoge: Breckin Kole Gray.

Workout of the Day:

Group Warm Up:

Jog 400 M
2 rounds of:
5 GHD Sit Ups
5 Hip and Back Combo Raises
5 Squatting Box Jumps
5 Lunge Mornings (each leg)
5 Kettle Bell Swings
5 Kipping Swings

WOD:

5 Rounds for time of:
20 Wall Ball
20 Pull Ups

2 Responses

  1. kelli

    8:04- 10# WB, 1/2 reps on all, kipping pull ups no band
    Went half reps as this was my first unbanded pull up WOD since my SI injury. 10# WB felt good, caught them with no bounce.

Leave a Reply