21
Jul
Monday, 22 July, 2013
Congrats to Kelli, Ella and Jenny and Carmen, who all competed at the USAPL Raw Nationals this past weekend. Kelli and Ella both came back winners!
What did they do after their big win? Disney World? Binge on food and libation? Find out just how the effects of alcohol stymie all of our training efforts.
Workout of the Day:
MWOD:
Monkey Bar of Death (3 Min ea/ Pg 349)
WOD:
Complete the Following For Time:
40 Push Ups
30 Squat Cleans (135/ 95)
20 Box Jumps
30 Back Squats
40 Double Unders
Just felt like coming in..this one was tough. 25:13- 85#/95#, 24″
No drinking, no Disney (no time) but Krispy Kreme and twinkies!
Super proud of Ella, Jenny and Carmen! Overall it was a good experience!
I thought my WOD sounded difficult today @ CROSSFIT NORSEMEN (Alaska).
15:57 – 80 double unders, 70 squats, 60 pullups, 50 wall ball, 40 20″ box step ups holding kettle bell above waist.
*** 4 burpees EMOM!
Backwoods WOD: 40 push-ups, 30 squat cleans with log, 20 stump jumps on Douglass Fir stump, 30 squats (bigger log), 40 tuck jumps (didn’t bring rope). Just great to get in a WOD!!!
Nice!!!!