Monday, 22 July, 2013

21
Jul

Monday, 22 July, 2013

Congrats to Kelli, Ella and Jenny and Carmen, who all competed at the USAPL Raw Nationals this past weekend.  Kelli and Ella both came back winners!

Congrats to Kelli, Ella and Jenny and Carmen, who all competed at the USAPL Raw Nationals this past weekend. Kelli and Ella both came back winners!

What did they do after their big win?  Disney World? Binge on food and libation?  Find out just how the effects of alcohol stymie all of our training efforts.

Workout of the Day:

MWOD:

Monkey Bar of Death (3 Min ea/ Pg 349)

WOD:

Complete the Following For Time:

40 Push Ups

30 Squat Cleans (135/ 95)

20 Box Jumps

30 Back Squats

40 Double Unders

4 Responses

  1. Kelli

    Just felt like coming in..this one was tough. 25:13- 85#/95#, 24″
    No drinking, no Disney (no time) but Krispy Kreme and twinkies!
    Super proud of Ella, Jenny and Carmen! Overall it was a good experience!

  2. Chad

    I thought my WOD sounded difficult today @ CROSSFIT NORSEMEN (Alaska).

    15:57 – 80 double unders, 70 squats, 60 pullups, 50 wall ball, 40 20″ box step ups holding kettle bell above waist.

    *** 4 burpees EMOM!

  3. Kelly

    Backwoods WOD: 40 push-ups, 30 squat cleans with log, 20 stump jumps on Douglass Fir stump, 30 squats (bigger log), 40 tuck jumps (didn’t bring rope). Just great to get in a WOD!!!

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