Monday, 22 May, 2017

21
May

Monday, 22 May, 2017

Jonathan concentrating on explosivity.

Workout of the Day:

Warm Up:
CrossFit Warm Up
WOD:
“Eva T”
5 Rounds for time of:
Run 800 M
30 Kettle Bell Swings (Heavy)
30 Pull Ups
Cool Down:
Overhead Tissue Smash (2 Minutes Each)
Forearm Stretch (90 Seconds)

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