Monday, 22 November, 2010

22
Nov

Monday, 22 November, 2010

Haleigh Erin. November 18, 2010. Congratulations Derek and Jennifer!

Workout of the Day

Deadlift
5-5-5

Then:
15-12-9 Reps for time of:
Deadlift (at your 75% weight)
Pull Ups
Burpees

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