21
Sep
Monday, 22 September, 2014
-
A very heartfelt thank you to Tena and John for hosting the end of Summer party at their house last Friday. For those that missed it, it was a blast, as always. Hope to catch you at the next one.
- Workout of the Day:
Group Warm Up:
10 Knees to Elbows
Bear Crawl to Wall Ball Targets
10 Wall Ball
Crab Walk to Pull Up Bar
10 Pull Ups
Inch Worm to Wall Ball Targets
10 Burpees
WOD:
4 Rounds for time of:
21 Air squats
15 Push Ups
9 Pull Ups
Run 200 M
Crossfit Unbroken WOD- front squats @ 85# 5×7;
30-20-10 DL and jumping lunges (yuck)- 11:32, 125#; 100 4 count flutter kicks