Monday, 23 February, 2015

22
Feb

Monday, 23 February, 2015

Workout of the Day:

MWOD:

Bilateral Shoulder Flexion (3 Min Each, Pg 259)

Olympic Wall Squat with External Rotation (2 Min Each Side, Pg 315)

WOD:

Front Squat:

5×5 @ 80%

Accessories:

Weighted Back Extensions x 50

GHD Sit Ups x 30

1 Response

  1. kelli

    110#x5x5
    A BIG thank you to Jimmy, Shawn, and Kelly B for coming to lift with me and for getting me unstuck! Be careful out there!!