Monday, 23 January, 2012

23
Jan

Monday, 23 January, 2012

Were you there?
A BIG thank you to Jamie B for taking some really beautiful photos during our annual Holiday party. Stay tuned for the full slide show….

Workout of the Day

MWOD
Barbell Calf Roll Out

WOD
Every Minute on the Minute perform:
5 Pull Ups
5 Push Press (75/ 55)
5 Double Unders

At the 15 Minute mark you will start to add one additional rep to each movement with each additional minute. Your workout is completed when you fail to get all of the required reps inside the required minute.

Comp Team Goodies
Max Hand Release Push Ups in 2 Minutes x 2

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