Monday, 23 October, 2017

22
Oct

Monday, 23 October, 2017

Kelly B demonstrating a text book finish position.

Workout of the Day:

Warm Up:

Jump Rope Warm Up

15 Sit Ups

15 Plank Ups

15 Light DB Push Press

15 Med Ball Cleans

Skill:

One Arm KB Clean & Push Press

WOD:

3 Rounds for time of:

10 Kettle Bell Clean and Push Press (Right Arm)

10 Push Ups

10 Kettle Bell Clean and Push Press (Left Arm)

30 Double Unders

Accessories:

Accumulate 2 min of Hollow Hold

Banded Overhead Distraction (2 min each)

Overhead Tissue Smash (2 min each)

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