Monday, 24 April, 2017

23
Apr

Monday, 24 April, 2017

New member Garret tossing around some weight.

Workout of the Day:

Warm Up:
4 Corners Warm Up:
5 Squats—> Lunge Walk
10 Push Ups—> Spiderman Stretch
5 Toes to Bar—> Broad Jump
5 Pull Ups—> Hurdle Over/ Under
WOD:
“Jackie”
For time:
Row 1k
50 Thrusters (45/ 35)
30 Pull Ups
Accessories:
15 Minutes of Weakness movements

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