Monday, 24 August, 2015

23
Aug

Monday, 24 August, 2015

Agoge camping trip 2015

Whatever you did this weekend.  We hope it was this good: Agoge camping trip 2015

Workout of the Day:

MWOD:

Psoas Smash and Floss (3 Minutes each)

WOD:

21-15-9

Dumbbell Hang Squat Clean

Ring Dips

Extras

5 Rope Climbs

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