Monday, 24 March, 2014

23
Mar

Monday, 24 March, 2014

Teresa pressing out some overhead squats.

Teresa pressing out some overhead squats.

Workout of the Day:

Group Warm Up

Med Ball Warm Up

WOD:

21-15-9 Reps for time of:

Box Jumps

Power Clean (135/95)

Push ups

Extras:

Alternating Tabata of

Plank and Double Unders

2 Responses

  1. kelli l

    WOD- modified a bit, only did 25 cleans but at 95#, worked on getting under bar- 14:44 ; tabata held 25 DU each round