23
Nov
Monday, 24 November, 2014
Things got a little crazy at last week’s Beer League!
Workout of the Day:
WOD:
As many rounds as Possible in 20 Minutes of:
5 Hang Squat Cleans (135/95)
10 GHD Sit ups
Run 400 Meters
Extras:
50 perfect overhead squats
Use an unloaded barbell and work for perfection. Go slower than you want to!
5 complete rounds. 65#. V-sits.
5 + 15 +315m (mods). 30 pvc overhead squats.