Monday, 25 April, 2016

24
Apr

Monday, 25 April, 2016

Congrats to Bill for taking his CrossFit Level 1!!!

Congrats to Bill for taking his CrossFit Level 1!!!

Workout of the Day:

Group Warm Up
Med Ball Warm Up
WOD:
9-7-5
Squat Clean (75% of 1 RM)
Bar Muscle Ups
Skill Work:
Spend 10 Minutes working on a weakness

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