Monday, 25 August, 2014

24
Aug

Monday, 25 August, 2014

The Lumberjanes and Agoge PD did us proud in Durango this weekend at the "Battle of the Sexes".  Oh you should have seen it...

The Lumberjanes and Agoge PD did us proud in Durango this weekend at the “Battle of the Sexes”

 

Workout of the Day:

MWOD:

Quad Smash(2 Min Each, Pg 324)

Bilateral Shoulder Flexion (3 Min Total, Pg 259)

WOD:

Partner Up and Perform as Many Reps as Possible in 8 Minutes of:

3 Burpees

Max Thrusters (95/ 65)

While Partner 2 Runs 100 Meters

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