Monday, 25 July, 2016

24
Jul

Monday, 25 July, 2016

Jimmy working thrusters.

Jimmy working thrusters.

Workout of the Day:

 

MWOD:
Glute smash and floss (2 Min Each)
Global Gut Smash (2 Min Each)
WOD

“Karen”

150 Wall Ball for time

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