Monday, 25 June, 2012

25
Jun

Monday, 25 June, 2012

New member Jedd working on his box jumps! Welcome Jedd, we are excited to have you.

Workout of the Day

MWOD
Banded Hip Mob
Couch Stretch

WOD
3 Rounds for time of:

5 Thrusters (135/ 95)
10 GHD Sit Ups
Row 15 Calories

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