Monday, 25 March, 2013

25
Mar

Monday, 25 March, 2013

Kim D.

Workout of the Day

Group Warm Up
Jog 400 Meters
2x each
10 Bandy Shrugs
10 Jumping Lunges
10 Dumbell Push Press
10 Double Unders

WOD
5 Rounds for time of:
Run 200 Meters
10 Split Snatch (95/ 65)
10 Hand Stand Push Ups

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