Monday, 26 August, 2013

25
Aug

Monday, 26 August, 2013

Hotshots video

Watch this video by clicking here.
Then please join us this Saturday to pay tribute and support the families of these brave young men.

100% of donations collected by the CrossFit Kids Foundation will be distributed to the families.

Please donate what you can by clicking here.

Workout of the Day:

MWOD:

Posterior Chain Floss (option 1, 2 Min Each, Pg 351)

Adductor Barbell Smash(3 Min Each, Pg 340)

WOD:

Complete the Following for Time:

21-15-9 Reps of:

Deadlift (225/ 155)

Toes to Bar

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