25
Oct
Monday, 26 October, 2015
Zach in control.
Workout of the Day:
Group Warm Up:
Jog 400 M
2 x Through:
10 Push Ups
10 Bar Dips
10 Kipping Swings
10 Double Unders
WOD:
30 Muscle Ups for time
Monday, 26 October, 2015
Zach in control.
Jog 400 M
2 x Through:
10 Push Ups
10 Bar Dips
10 Kipping Swings
10 Double Unders
30 Muscle Ups for time
4:46 (bandy-bouncing supermans)
5:34- 30 blue band strict pull ups, 30 red band ring dips. Worked superman situps