Monday, 26 October, 2015

25
Oct

Monday, 26 October, 2015

Zach in control.

Zach in control.

Workout of the Day:

Group Warm Up:

Jog 400 M

2 x Through:

10 Push Ups

10 Bar Dips

10 Kipping Swings

10 Double Unders

WOD:

30 Muscle Ups for time

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